Average Running Paces A good running pace for women is 8. That translates to a minute kilometre of 0. Running a 5k in 32 minutes requires that your average pace is 10:17 per mile or 6:24 per km. If you want to break 32 minutes then your average pace has to be less than this.For most beginner runners doing a mix of running and walking, 90 minutes should be plenty of time to finish a 10k. Those covering the course by entirely walking may have to keep the pace up but should be able to cover the 10 kilometers within 90 minutes if they walk briskly.
Is 8 l per 100 km good?
Anything under eight L/100km is excellent. If a car uses eight to 12 litres of gas for every 100 kilometres, that’s pretty good. This usually fits most medium-sized SUVs and some lighter trucks. Cars that use 12 to 14 litres for every 100 kilometres are average—not too bad, not too great. Fuel-efficient SUVs and Trucks Anything under eight L/100km is excellent. If a car uses eight to 12 litres of gas for every 100 kilometres, that’s pretty good. This usually fits most medium-sized SUVs and some lighter trucks. Cars that use 12 to 14 litres for every 100 kilometres are average—not too bad, not too great.The less litres used, the better the fuel economy. Good fuel economy is generally considered as anything below about six litres per 100 kilometres, with bad fuel economy being anything over around 12 litres per 100 kilometres.